From Burn Out to Balance

Service Description

Struggling with stress, anxiety, or burnout? Feeling exhausted... Finding it hard to cope with all the day-to-day demands... Slowly disconnecting from your friends, or the things you used to love doing... You’re not alone - and you’re not broken. You just need support that actually works. From Burnout to Balance is a 4-week online course to help you: ✔ Reduce anxiety and overwhelm ✔ Improve your sleep ✔ Regulate your nervous system ✔ Build routines that support true resilience ✔ Feel calm, clear, and connected again With Sam & Miranda from The Breath Connection - winners of the Personal Resilience award with Thames Valley Police in the 2024 Oscar Kilo (National Police Wellbeing) awards! * This course is discounted for the Blue Light community - please use BLDISCOUNT at the point of purchase: